Originated from the Apiaceae family of plants, celery is a vegetable cultivated globally and is being widely used in different cuisine such as American, Japanese, and Australian.
Celery, as an ingredient, is commonly found in vegetable salad and soups, or as a garnish to many different dishes.
Some people, on the other hand, prefer to eat it raw which is also okay because it is filling but not fattening.
Most probably, a lot of people eat celery or sometimes combine it with other vegetables as an ingredient, without knowing its nutritious content that can be beneficial to their health.
Aside for containing Vitamins A, K, C, E, D, and B, celery has been known as anti-hypertensive agent for centuries now.
It has been proven to contain cardiovascular benefits. In some of the recent studies, celery is consisting of antioxidant and anti-inflammatory properties.
These things can actually help in improving the blood pressure, as well as the cholesterol levels and it even prevent heart diseases or attacks.
In addition, celery provides numerous health benefits and here are the 9 nine reasons why you will actually love this type of vegetable:
First is that celery relieves inflammation so if your joints are in pain or you’re feeling so inflammation, just eat this vegetable and your condition will definitely get better
Also, celery has numerous numbers of both polyphenols and antioxidants. As a matter of fact, an asthmatic patient has been using this and she is now getting better.
Secondly, cholesterol, bad cholesterol or LDL in particular, may be lessen once you eat celery.
This vegetable has phthalides which has the ability to lower cholesterol level. It has been proven and tested through researches that consuming at least 2 stalk of celery can really lower LDL for up to 7%.
The same nutrient can also stimulate the secretion of bile juices which also lowers cholesterol, and therefor having less clogging in the artery and thus having a healthy heart.
As celery has numerous water and insoluble fiber, it also enhances digestion and even in regulating the stool. According to some doctors, it is the best diuretic due to its cleansing properties.
Another that is that celery has been proven to lower high blood pressure. Celery cis consist of an active compound which is known as phthalides that has the ability to boost the circulation of the blood by up to 14%.
Consuming this on a regular basis can actually lower the stress hormones in the blood.
Fifth benefit is that as celery contains phthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood.
This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. It also contains potassium that acts as a vasodilator, reducing blood pressure.
When blood pressure is reduced, it puts less stress on the entire cardiovascular system and reduces the chances of developing atherosclerosis or suffering from a heart attack or stroke.
Next is that celery helps in being healthy reducing weight.
Celery contains at least 10 calories and the rest is made up of water. So when you drink celery juice, or even just by eating celery before having your meal, it will reduce the tendency of you overeating because you will immediately feel full.
As it is low in calories, you won’t have to worry on gaining weight so you don’t have anything to worry and just eat healthy.
If you are feeling stressed and depressed then celery can help you in lessening your stress level.
Every one hundred milligrams of celery contains at least 11 milligrams of magnesium. Therefor, it can surely help you in reducing your stress level, and it also contain a lot of oil.
Hence, eating celery on a regular basis will help your nerves in relaxing and your sleep will be better, too.
Celery also helps in balancing your alkaline levels.
At one hand, the pH levels in your body will remain at a healthy state due to your consumption of celery, on the other hand your acidic level will be lessen instead.
It also elevates libido as celery is loaded in 2 key sex pheromones which are known as androstenone and androstenol. As a result, you will have elevated arousal levels.
Lastly, celery has the ability to assist you in fighting cancer. This vegetable has cancer-fighting components namely phthalides, flavonoids, and polyacetylenes.
It has been proven and tested that celery can actually prevent the formation of breast cancer. It can also hinder cancer tissues and cells from growing in both pancreas and colorectal areas. It has the ability to stop these cancer cells from growing due to its flavonoid, which is known as luteolin.
Celery also has antioxidants which seek out damaging cells that can bring harm to organs, and neutralize then before they can lead to cancer.
So now you know that celery is so much more than just a plain ingredient on different dishes. There are in fact benefits which this vegetable has that can help you live a healthy, and even cancer-free life.
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