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Spicy foods are definitely packed a punch in terms of taste. They can provide our tongues that delicious yet burning tastes which make our body temperature increase that can also make us sweat in each and every bite we take.
Some people may say that spicy dishes have the ability to cause some digestive problems which is most likely true to those individuals who have sensitive stomachs.But there are also numerous amazing benefits that you can acquire for consuming spicy foods. In fact, several researches have proven hot chili peppers guards the stomach from gastric damage that are related to anti-inflammatory painkillers.
Vitamins A and C, as well as calcium, are nothing but a few nutrients that you can get from spicy food.
Here are the health benefits of eating spicy foods includes fighting against different heart diseases.
Spicy foods contains capsaicin which is essential to lessen blood pressure and thus improving heart functions.
This compound also blocks gene that narrows the blood vessels which can lead to a better flow of the blood in the body.
Also, turmeric contains anti-inflammatory properties that can protect the heart. The breakdown rate of cholesterol is also being increased, hence reducing the LDL (bad cholesterol) accumulation.
It seems that the amount of sweat that your body is producing while consuming spicy foods is actually a good thing, because it helps in burning calories.
When you eat spicy food, your body temperature rises and therefor the amount of calories being burned are increasing too.
There are also studies which have shown that those individuals who consumed spicy appetizer end up eating fewer during the main course.
One of the reasons why you should include chili pepper or other spicy food on your diet is because it effective especially to those people who wants to lose weight.
Consuming peppers or mixing some chili to your meal can actually boost the heat in your body that can lead to the speeding of metabolism. Another advantage is that in can help you in lessening your cravings.
Therefor, if you are planning to lose some weight you should absolutely consider making some spicy meals at least once or twice a week.
Spicy foods also helps in preventing cancer as scientists and researchers have discovered that curcumin seems to have a huge effect on cancer cells.
Studies that were made on curcumin have shown that it can actually lessen the risk of breast cancer, stomach cancer as well as cervical cancer.
Capsaicin, on the other hand, is alleged to decrease the number of prostate cancer cells in laboratory mice without harming the healthy cells. This sounds hopeful in the field of medicine.
Another amazing benefit that is connected to spicy foods is that it can improve your mood. The capsaicin and curcumin that can be found in chilli and pepper are said to cause the brain to produce happy hormones that is known as serotonin.
Aside from that, spicy food also boost the level of endorphin which dulls pain together with serotonin.
This can then give a good feeling, thus psychological health is also being guarded, and fights stress and depression.
When you eat spicy food, there is an increase in the hydrochloric secretion of your stomach, thus causing a nice flow of digestion.
Because of the smooth process, the blood flow in the stomach, as well as the mucous lining, will also increase. Stomach aches and stomach ulcers may also be prevented by spicy food, and it also kills bacteria.
On the other hand, spicy food can lead to heart burn especially to those people who are not used at eating them. In this case, just take antacid relief tablet to neutralize the acids in your stomach.
Researcher have also proven that sleep patterns may also be improved through consuming chili peppers or other spicy food.
Australian researchers found out that people who eat spicy foods tend to fall asleep more easily. They also have no trouble waking up and thus having more energy all day.
Lastly, spicy foods helps to improve breathing. They help you by opening up the clogged nasal passages, and enables you to breathe better.
As you can see, there is nothing wrong with adding some spicy meals to your diet on a weekly basis.
Nevertheless, if you want to speed up your metabolism in order to lose weight or you want to acquire protection against cancer or even heart disease, just make sure that you will add some spices into you dishes.
That will enable you to obtain the nutrients that your body needs to maintain a healthy lifestyle and a healthy body.
Just don’t get too excited and eat too much spicy food, especially to those who have weak and sensitive stomach. Eat the right amount and you will surely benefit from spicy foods’ nutritional contents.