Serotonin is a major regulator of mood and depression risk. Your disposition depicts exactly how you experience and infer the world around you. If your outlook is consistently dreadful, you are going to have a troublesome time.
Yet, serotonin is much more than the “feel-good hormone.” It also sways sexual desire and helps us to remember. It is the precursor to melatonin, the neurotransmitter that allows us to sleep.
Though we mainly consider serotonin as a neurotransmitter acting through the brain, our insides are the principal producers of serotonin. About 90% of the serotonin in our bodies is produced in the gut.
So how exactly do you boost your serotonin levels naturally?
Enjoy The Sun
Sunlight is an absolute trigger for serotonin synthesis. The brighter the sun is, the higher the boost to your serotonin production. Think of, Seasonal Affective Disorder where depression and mood swings spike during the chilly months. It may also explain why sun exposure increases cognitive function in both depressed and healthy subjects, or why bright light exposure prevents bad moods after tryptophan depletion.
Ten to fifteen minutes of sun exposure a day can have drastic effects on your mood!
Focus on Emotional Healing
Take time to relax and focus on your emotional wellbeing. By removing triggers for negative emotions such as fear, guilt, and inadequacy you will naturally begin to increase serotonin.
Go on and enjoy that cup of java! Studies have indicated that caffeine has actually been proven to increase brain serotonin. Combined with its ability to increase brain sensitivity, caffeine will provide you with a quick pick me up.
Indulge In Carbs
While many people prefer a low carb diet, serotonin levels increase during the digestion process of complex carbohydrate. It is widely known that carbs heighten insulin levels which shuttles amino acids from the blood into cells. This leaves tryptophan as the dominant amino acid in the bloodstream, because it’s bound to albumin and inaccessible to insulin. When amino acids compete for conversion into neurotransmitters, tryptophan wins, and serotonin rises because no one else shows up.
Exercise enhances your serotonin levels through two very different methods. Firstly, the activation of motor neurons increases the firing rate of serotonin neurons, thus boosting the synthesis and release of serotonin. Additionally, working out consistently elevates tryptophan levels in the brain, even for hours after the session has completed.
Benefit From A Massage
Conservative professionals will tell you that a massage simply feels amazing and continently enough boosts serotonin by 28%. Have you ever noticed that despite your vigorous labor, you fall asleep during a massage? That is the release of much-needed serotonin. Blood platelets contain very high levels of serotonin which can often be found accumulating around any injury or sore muscle.
Kick The Sugar
Have you noticed any intense cravings for sugary snacks? When the body is lacking enough serotonin, it desires sugar to increase insulin levels. However, too much sugar can eventually cause addiction to sugar, insulin resistance, hypoglycemia and type 2 diabetes.Instead, satisfy your sweet tooth in a healthy way with Stevia or Lakanto. Both of these sweeteners are zero calories, do not raise blood sugar (insulin), don’t feed candida and actually benefit your health!
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