16 Ways to Imagine What Fibromyalgia Feels Like

16 Ways to Imagine What Fibromyalgia Feels Like

By: Erin Migdol. When you tell someone you have fibromyalgia, you may be met with a confused look. “What’s that like?” It’s actually a tough question to answer — it’s not easy describing what fibromyalgia feels like to someone who has never experienced that level of pain or the challenges that can come with it. To help give people an idea of what fibromyalgia feels like, we asked our Mighty community to share how they would describe it…

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22 Things People With Fibromyalgia Really Mean When They Say ‘I’m Tired’

22 Things People With Fibromyalgia Really Mean When They Say ‘I’m Tired’

  By:Paige Wyant When you live with fibromyalgia, each new day can bring a barrage of symptoms, both physical and emotional. Constantly battling through the pain, fatigue and brain fog can be wearying in a way most people without chronic illness simply can’t understand, so trying to explain how you feel can be a challenge (and some days, you just might not have the energy to try at all). Instead, many people may respond to that tricky question…

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16 Beauty Tips to Turn You Into a Hollywood Star

16 Beauty Tips to Turn You Into a Hollywood Star

When you receive a last-minute invitation to a date or a cool party, the wish to refuse can be strong because your working day has been etched on your face. Luckily, you can use some makeup tricks to be the star of the evening. Bright Side has collected some recommendations that will help you freshen up your face quickly. 16. A mask for radiant skin Instead of wasting time masking your face with foundation, it is better to take 15 minutes to help your skin recover. To get the best out of “reanimation” remedies, you should…

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Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline

Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline

To age well, we must eat well. There has been a lot of evidence that heart-healthy diets help protect the brain. The latest good news: A study recently published in Neurology finds that healthy seniors who had daily helpings of leafy green vegetables — such as spinach, kale and collard greens — had a slower rate of cognitive decline, compared to those who tended to eat little or no greens. “The association is quite strong,”…

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These are the 9 healthy reasons why we need to eat celery before going to bed

These are the 9 healthy reasons why we need to eat celery before going to bed

Originated from the Apiaceae family of plants, celery is a vegetable cultivated globally and is being widely used in different cuisine such as American, Japanese, and Australian. Celery, as an ingredient, is commonly found in vegetable salad and soups, or as a garnish to many different dishes. Some people, on the other hand, prefer to eat it raw which is also okay because it is filling but not fattening. Most probably, a lot of people…

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These are the healthy benefits of eating spicy foods you probably did not know

These are the healthy benefits of eating spicy foods you probably did not know

Spicy foods are definitely packed a punch in terms of taste. They can provide our tongues that delicious yet burning tastes which make our body temperature increase that can also make us sweat in each and every bite we take. Some people may say that spicy dishes have the ability to cause some digestive problems which is most likely true to those individuals who have sensitive stomachs.But there are also numerous amazing benefits that you…

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Weight loss linked to healthy eating not genetics, study finds

Weight loss linked to healthy eating not genetics, study finds

Participants who ate the most vegetables and consumed the fewest processed foods, sugary drinks and unhealthy fats shed the most kilograms The amount and quality of food and not a person’s genetics will lead to weight loss, a US study has found. It has been suggested that variations in genetic makeup make it easier for some people to lose weight than others on certain diets. To test this theory researchers at Stanford University conducted a…

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Helping People Eat Healthy Food Is Illegal

Helping People Eat Healthy Food Is Illegal

By Dr. Mercola While living in California, Heather Kokesch Del Castillo made a living as a holistic health coach, founding Constitution Nutrition in 2014 and providing one-on-one health coaching for clients. No licensing is required in California to provide dietary counseling, but Del Castillo sought out licensing privately anyway and completed a certification program in New York for holistic health coaching. Her husband, who is in the military, was then transferred to Fort Walton Beach,…

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March 13-19 Is Brain Awareness Week! Keep Your Brain Healthy With These 5 Tips!

March 13-19 Is Brain Awareness Week! Keep Your Brain Healthy With These 5 Tips!

The DANA Alliance For Brain Initiatives has established March 13-19 as Brain Awareness Week, a time when people can get together and raise awareness about the importance of neurological research, exploration, and brain health. Despite the many advancements of modern science that we nurses take advantage of every day, the brain is still a bit of mystery. Though we understand all of its component parts and its function, there’s still quite a bit to learn…

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6 Ways Every Fitness Enthusiast Can Smell Awesome Even After Running Around 24/7

6 Ways Every Fitness Enthusiast Can Smell Awesome Even After Running Around 24/7

BY Cinthol Whether it’s kickboxing, CrossFit or even a HIIT session, let’s face it, we all feel alive by the end of every workout. The blood-pumping high you get after making puddles and puddles of sweat is just something else. Although, you can’t say the same about your body odour now, can you? So, if that’s the only thing that’s stopping you, then these 6 nifty hacks will have you smelling fresh 24/7: 1. Use…

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