Goal: Low calories + high protein + fiber
Day 1
Breakfast: Boiled eggs + cucumber
Lunch: Grilled chicken salad
Dinner: Baked fish + steamed veggies
Snack: Apple
Day 2
Breakfast: Smoothie (spinach + banana)
Lunch: Quinoa veggie bowl
Dinner: Chicken + broccoli
Snack: Almonds
Day 3
Breakfast: Gluten-free oats
Lunch: Tuna salad
Dinner: Grilled fish + salad
Snack: Yogurt
Day 4
Breakfast: Omelette (no oil or little oil)
Lunch: Lentil soup
Dinner: Chicken stir-fry (light oil)
Snack: Carrot sticks
Day 5
Breakfast: Fruit bowl
Lunch: Chickpea salad
Dinner: Baked chicken + veggies
Snack: Nuts
Day 6
Breakfast: Smoothie bowl
Lunch: Brown rice + vegetables
Dinner: Fish + spinach
Snack: Boiled egg
Day 7
Breakfast: Eggs + avocado
Lunch: Chicken lettuce wraps
Dinner: Quinoa + grilled veggies
Snack: Dark chocolate (small)
✅ Tip: Avoid sugar drinks + fried food = faster fat loss
