Goal: 100% plant-based + gluten-free
Day 1
Breakfast: Smoothie bowl
Lunch: Quinoa chickpea salad
Dinner: Lentil curry + rice
Snack: Fruit
Day 2
Breakfast: Oats (gluten-free) + almond milk
Lunch: Vegan buddha bowl
Dinner: Stir-fried tofu + veggies
Snack: Nuts
Day 3
Breakfast: Fruit + peanut butter
Lunch: Rice + beans
Dinner: Vegetable soup
Snack: Dates
Day 4
Breakfast: Green smoothie
Lunch: Chickpea salad
Dinner: Sweet potato + veggies
Snack: Seeds
Day 5
Breakfast: Chia pudding
Lunch: Quinoa bowl
Dinner: Lentil soup
Snack: Banana
Day 6
Breakfast: Smoothie
Lunch: Rice noodles + veggies
Dinner: Tofu curry
Snack: Almonds
Day 7
Breakfast: Fruit bowl
Lunch: Vegan salad
Dinner: Stuffed vegetables
Snack: Dark chocolate
✅ Tip: Add protein (lentils, tofu, beans) daily
