Goal: Low carbs + high fat + gluten-free
Day 1
Breakfast: Eggs + avocado
Lunch: Chicken salad (no carbs)
Dinner: Salmon + butter veggies
Snack: Cheese
Day 2
Breakfast: Omelette + cheese
Lunch: Tuna salad
Dinner: Beef + broccoli
Snack: Nuts
Day 3
Breakfast: Keto smoothie (almond milk)
Lunch: Chicken lettuce wraps
Dinner: Fish + spinach
Snack: Boiled eggs
Day 4
Breakfast: Eggs + butter
Lunch: Avocado salad
Dinner: Chicken + zucchini
Snack: Cheese
Day 5
Breakfast: Keto pancakes (almond flour)
Lunch: Egg salad
Dinner: Beef steak + salad
Snack: Nuts
Day 6
Breakfast: Omelette
Lunch: Tuna + avocado
Dinner: Salmon + asparagus
Snack: Yogurt (low carb)
Day 7
Breakfast: Eggs + cheese
Lunch: Chicken salad
Dinner: Grilled fish
Snack: Dark chocolate (keto)
✅ Tip: Avoid rice, sugar, roti → stay in ketosis
