A vegan keto diet is tricky—but doable. The goal is:

• Very low carbs (20–50g/day)
• High healthy fats (avocado, coconut, olive oil)
• Moderate plant protein

👉 This version is designed to avoid inflammation triggers and support energy for fibromyalgia.

🗓️ Day 1

Breakfast: Chia pudding (coconut milk + chia seeds + few berries)
Lunch: Avocado + tofu salad (olive oil, leafy greens)
Snack: Walnuts
Dinner: Cauliflower rice + stir-fried tofu + zucchini

🗓️ Day 2

Breakfast: Smoothie (coconut milk, spinach, almond butter)
Lunch: Zucchini noodles + vegan pesto + olives
Snack: Pumpkin seeds
Dinner: Eggplant curry (coconut base) + sautéed greens

🗓️ Day 3

Breakfast: Coconut yogurt (unsweetened) + flaxseeds
Lunch: Lettuce wraps + tempeh + avocado
Snack: Almonds
Dinner: Broccoli + tofu + sesame oil stir-fry

🗓️ Day 4

Breakfast: Avocado bowl + hemp seeds
Lunch: Cauliflower salad + olive oil + tahini
Snack: Olives + nuts
Dinner: Vegan keto curry (tofu + coconut milk + spinach)

🗓️ Day 5

Breakfast: Keto smoothie (almond milk + peanut butter + cocoa)
Lunch: Stuffed bell peppers (cauliflower + tofu mix)
Snack: Sunflower seeds
Dinner: Zucchini noodles + creamy avocado sauce

🗓️ Day 6

Breakfast: Chia + flax pudding (coconut milk)
Lunch: Kale salad + avocado + tahini dressing
Snack: Macadamia nuts
Dinner: Stir-fried mushrooms + tofu + greens

🗓️ Day 7

Breakfast: Coconut yogurt + nuts
Lunch: Vegan keto bowl (tofu + avocado + greens)
Snack: Dark chocolate (90%)
Dinner: Cauliflower mash + sautéed vegetables + tempeh

⚠️ Important Reality Check

Vegan keto is one of the hardest diets to balance. If done wrong, it can:

• Increase fatigue
• Cause nutrient deficiencies
• Worsen fibromyalgia symptoms

💊 MUST-HAVE Nutrients

You cannot skip these:

• Vitamin B12 (supplement required)
• Vitamin D
• Omega-3 (flax, chia, algae oil)
• Magnesium (very important for pain & sleep)
• Electrolytes (sodium, potassium)

🚫 Avoid These Mistakes

• Eating too little (low energy = more pain)
• Relying on processed vegan keto snacks
• Ignoring electrolytes (“keto flu”)

✔️ Bottom Line

This diet can:

• Reduce inflammation
• Improve mental clarity
• Stabilize energy

But only if carefully planned and nutrient-complete.